If you have been trying in vain to get pregnant, you will be happy to know that there are a few things you can do to help assure success. One of the most important things to keep in mind is that there are a number of things that are out of your control, so you should just let those aspects go and focus on the things you can control. Here are some ideas to help you get control of the aspects of conception that you can influence.
If you smoke, being pregnant is the greatest reason you will ever have to stop smoking so find a way to do it now! As stressful as being pregnant may be, jeopardizing the health of your baby is a million times more stressful. This is a great opportunity to get medical help to quit and have the strongest motivating factor to keep you smoke-free.
Go ahead and give in to your pregnancy cravings. Doctors aren’t quite sure if cravings are a result of emotional changes or of nutritional deficits in your diet, but not getting the foods you crave can be stressful during a time when you don’t need the added stress. Just be careful that your diet is healthy overall.
Try taking your prenatal vitamins at night. These pills, while essential for the proper growth and development of your baby, can make some mothers feel nauseous. Taking them before you lay down or with food can help your body adjust to their effects. If you need to take them during the day, try chewing gum afterwards.
Quit smoking as soon as you find out that you’re pregnant, and avoid exposure to second-hand smoke. The dangers of cigarette smoke to your baby are so extensive that it is absolutely worth the stress of trying to quit during your pregnancy. The sooner you quit the less extensive the damage will be.
It is important that a woman takes folic acid during the first three month’s of her pregnancy. Folic acid helps create a strong nervous system for the baby and prevents Neural Tube Defects, including Spinal Bifida and Cleft Palate. For women who do not want to take a folic acid pill, you can find it naturally in green vegetables, rice, and peas.
Try exercise classes that are designed for pregnant women. Staying active is very important during pregnancy but it is also important that you exercise safely. Going to a class that is specifically created for pregnancy means that you will gain all the benefits of the exercise without doing any damage to your growing baby.
One of the best things that you can do in order to have a healthy pregnancy is to stop smoking. It might be hard at first, but this will enable you to have a very healthy baby. There are many programs out there that can help you to get rid of this very bad addiction.
So, in the final analysis, even though we cannot control every detail that influences conception, it’s good to know that there are ways of keeping track of, planning, and preparing for pregnancy. When you fully understand the process, it will be easier for you to relax and allow your body to get on with the natural work of conception.
Mathew Steward president experienced with a demonstrated story of working in the management industry of non-profit organizations. Qualified in negotiation, retail, equipment building, management and leadership. Professional business development strong with a nutrition expertise and food science focused on nutrition and nutrition education applied from the University of South Asia.